I believe that every individual is the expert of their lived experience and is equipped with the internal resources they need in order to grow, change, and thrive, but that doesn't mean we don't all need a little help to get there sometimes. I am here to walk alongside you in your journey, offering empathy and support, challenging beliefs that no longer serve you, and providing tools to help you achieve your personal goals. It is important to me to develop genuine, respectful, and supportive connections with my clients and to cultivate a safe and brave environment where authentic expression is encouraged and emotions are a welcome way to better understand ourselves and others. I am committed to equity and inclusion, both personally and professionally. I value all types of diversity including ethnicity, race, size, gender, sexual orientation, class, religion, abilities, and relationship configurations.