You’re someone who strives to be the best version of yourself but struggles to know how to get there. This might present as anxiety, depression, anger, unprocessed trauma, or low self-esteem. You may need help with processing emotions or learning healthy coping techniques. Within the context of a compassionate space, you can gain tools for emotional regulation, increased insight, and self compassion. With this sense of safety, we can unpack specific traumas and heal your past to help you experience more ease and wholeness in your life. Together we can work to create new thought patterns, face difficult emotions, and learn healthy coping techniques. Reaching out for help can be a difficult process for most of us, but finding peace and acceptance makes it worth it. Please reach out with any questions you may have in regards to my approach or the counseling process in general. Thank you for considering me in your search for a care provider and I look forward to working together.
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