Welcome! My name is Allison. My philosophy is very solution focused. It is for you to be empowered with solutions that you take with you, allowing you to decide how you react or feel, not the situation. Using evidence based approaches and collaboration, we develop constructive ways for you to relate to stressful events or emotions, giving you the freedom and space to feel how you want to feel and provide you with the knowledge and tools to positively address challenges as you move through life.