You're calm on the outside, but inside is a rollercoaster of anxiety and stress. Overthinking and worrying runs your life and feeling relaxed seems impossible. No matter what you do, you feel overwhelmed with emotion or you numb out and feel nothing. You've been called "too sensitive", your self esteem is low, or feel like you're too much for people in your life. Maybe something happened in your past that still affects you and you wish you could get over it. Trauma and emotions feel trapped inside and you feel like you're in survival mode 24/7. You're tired of feeling this way and you're ready for a shift in how you experience life. I take a body-centered approach to support your healing by using Somatic Experiencing and EMDR to process emotions and past trauma. Together, we’ll work to build your capacity for feeling difficult emotions, untangle big feelings from your body’s responses, and help make sure that the calm you’re trying to project on the outside is truly felt on the inside. Ready to take the next step? Email me to schedule your first session or visit my website for more information. https://www.wellnessconnectionscounseling.com/