Hi there! My name is Allison, and I'm a Licensed Clinical Social Worker in Virginia and Maryland. I absolutely love being a therapist, as it allows me to help clients feel more at peace with themselves and with their pasts. Many of my clients struggle with body image, disordered eating and exercise, depression, anxiety, past trauma, and confusion around their identity or various life transitions that they are experiencing. My goal as a therapist is to provide you a space to talk through these issues, while offering some gentle observations around ways that certain belief systems or patterns might be keeping you from reaching your goals. I often work with clients to help them to identify their values, their unconscious patterns, and the ways of thinking that are effective or ineffective for them. I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy, as well as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy in my work with clients, and I consider myself to be client-centered in my approach, meaning that I tailor my approach to your needs. Please feel free to reach out and schedule a 15-minute introductory phone call with me. I would be honored to work together.
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