Allison Freeman

I'm a trauma-informed, affirming therapist who believes in a non-judgmental approach to mental health. I see diagnoses as tools for getting necessary support, but not as labels that must define or limit us. As a clinician, I specialize in helping high-achievers, perfectionists, and people-pleasers who are feeling stuck in life by guiding them to discover what's not working and how to find more fulfillment in life, work, and relationships. I find fulfillment in supporting high-achieving professional women and parents who grapple with overwhelm, exhaustion, and burnout in daily life become unstuck. Together, we can discover your personalized roadmap towards a more fulfilling life. In therapy sessions, I integrate a blend of techniques rooted in Coherence Therapy, which includes parts work and 'bottom-up' therapy, alongside Acceptance and Commitment Therapy (ACT). This dual approach enables me to explore with my clients both deep-seated issues that may have developed in childhood and are still at play in ways they may not realize as well as current unmet core needs. By employing these methods, we can access a range of strategies tailored to assist each client in overcoming the challenges brought to each session. My practice is located in Belmont, NC, and I also offer online therapy. Belmont has a charming vibe, nestled near Charlotte, Mt. Holly, and Gastonia. Current clients often describe me as incredibly warm, genuine, collaborative, and engaged. I look forward. to hearing from you!