Are you feeling stuck in negative beliefs about yourself? Do you feel like you consistently try to improve symptoms you experience without getting anywhere? Are you feeling frustrated with lack of progress in your life? I work with adults who struggle with anxiety, depression, trauma, perfectionism, and shame. I work from a trauma informed approach and believe it is important to consider stressors you have experienced in the past and are experiencing. I work to help my clients identify their strengths and believe that each individual can heal from previous trauma. I know it can be uncomfortable to be vulnerable with someone, so it is extremely important to me to create a non-judgmental, safe space where you can begin to heal. It takes so much courage to begin your therapy journey. I utilize evidenced based treatments, including EMDR and ACT, to help clients meet their goals. I offer virtual sessions across California to help you fit therapy into your busy schedule. If this resonates with you, please reach out to me. I'd love to schedule a free consultation to see if we connect.