Allison Barto, MA, Registered Mental Health Counselor Intern

After trauma, life can feel like it is spiraling out of control and it feels overwhelming to deal with. It becomes difficult and hard to cope with uneasy thoughts & emotions. I believe each and every person would benefit from therapy. It is important to be able to understand our own emotions and to be able to openly communicate those with others in our lives. When we are unable to understand those emotions, it can become difficult to function in our daily lives. With therapy, you can learn how to regulate these areas in a healthier way through a compassionate approach to healing. I have over 9 years of experience working in mental health and I have received credentials as a Certified Clinical Trauma Professional Level 1 and 2 (CCTP I/II), a Certified Clinical Anxiety Treatment Professional (CCATP), and as an EMDR Trained Professional. My top specialities are in trauma work, PTSD, complex PTSD, and anxiety. I specialize in Trauma Focused Cognitive Behavioral Therapy and EMDR while also focusing on inner child work and shadow work within trauma recovery. I also incorporate polyvagal theory, attachment theory, and somatic healing practices. I focus on trauma work to help you unlearn unhealthy habits and relearn healthier, adaptive habits to gain a sense of control in your life. I teach you how to be your most authentic self. Many thoughts & emotions can become confusing. You may feel as though your world has been turned upside down. It becomes difficult to make sense of situations. I can help you make those connections again. Together, we can go through this journey to heal and recover in a safe, non-judgmental environment.