Are sleep issues, anxiety, trauma, substance use, or relationship struggles holding you back from living a fulfilling life? You're not alone. I work with individuals and couples who are navigating the messiness of being human—learning, healing, and growing through it all. I normalize the full spectrum of what it means to be human—the good, the bad, and the ugly—and help people deal with it in more effective, meaningful ways. Using curiosity, authenticity, and a bit of humor, I build real relationships with clients. Formal trainings: CBT for Insomnia (the gold standard for treating insomnia), Accelerated Resolution Therapy (ART), Prolonged Exposure, and the Gottman Method for couples work.