Clinician Headshot

Allie Fridstein

LPCC Capybara Counseling LLC
Available this month
Specialties: Life Transitions, Anxiety, LGBTQIA+, Addiction, Self Esteem,

Introduction

Hi there! I’m Allie Fridstein, a licensed professional clinical counselor who provides individual counseling, group therapy, community trainings, and gender affirming medical care assessments to adults in Columbus, Ohio. They say the only constant in life is change...but change is hard! We as humans tend to feel comfort in predictability and routine, and change (especially when sudden, unexpected, and/or tragic) inherently challenges us to sit with discomfort. Even deliberate and "happy" changes like starting a new career, getting married, journeying through gender transition, or beginning a sober lifestyle can still cause a myriad of complicated emotions as you adjust to your new life. Finding meaning in those changes while learning skills to manage the added stress is an empowering, healing, and worthwhile endeavor. My approach is person-centered & non-pathologizing, aka not focused on the diagnosis but rather on problem-solving the challenges life throws at you. We’ll explore how to best utilize your strengths & abilities to problem-solve your presenting concerns instead of trying to “fix” who you are. You are not “broken” for having an adverse reaction to change! I named my practice Capybara Counseling because yes I'm a mild to moderate weirdo, but more importantly I'm a clinician who shows up for my clients with unconditional acceptance of who they are now and who they want to become. If we work together, I will prioritize ensuring you feel supported, cherished, and valued. You don’t need to carry your emotional weight alone - allow me to be by your side as you navigate your tough transitions. If you are ready to face your hardships and make progress towards your mental health goals, you are right where you belong. To learn more, visit my website! www.capycounseling.com

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Connect

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • LPCC #E.2303559 (OH)

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Groups
  • Classes

Communities

  • Body Positivity & Acceptance
  • Feminism
  • HIV/AIDS
  • Kink/Diverse Sexualities

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Agnostic
  • Atheist
  • Buddhist
  • Christian
  • Hindu
  • Islam
  • Jewish
  • Pagan
  • Sikh

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Individual Counseling $140 - $200
  • Addiction Recovery Group Therapy $30
  • Community Training $25 - $75
  • Gender Affirming Medical Care Assessment $0

Locations

Capybara Counseling Office
555 Metro Pl N Suite 150
Dublin, OH 43017-5362
Get Directions
Phone Consultation
You will receive a call from the following number
614-758-7398, OH 43220
Video Office

Frequently asked questions

Is Allie Fridstein accepting new clients and do they offer online appointment requests? Allie Fridstein is currently accepting new clients and can be booked on the Monarch website. Allie Fridstein also offers a free consultation.
Does Allie Fridstein offer telehealth appointments? Allie Fridstein does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Allie Fridstein specialize in? Allie Fridstein specializes in the following areas: Addiction, Adjustment Disorder, Anxiety, Borderline Personality, Coping Skills, Depression, Divorce, Grief, LGBTQIA+, Life Transitions, Men's Issues, Self Esteem, Self-Harming, Stress, Transgender Issues, Trauma, and Women's Issues.

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