I believe in utilizing methods that have been researched and proven to work. I immediately target struggles, provide you with tools to help you minimize your pain, and to build the kind of life you are looking for, in alignment with your goals and values. I approach therapy scientifically and compassionately. Therapy works within a warm, safe, and collaborative space and I am dedicated to creating this space, and utilizing it as the foundation of our work together. I am an evidence based practitioner and specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I have 15 years of experience providing therapy as well as teaching, training, supervising, and consulting with professionals. I understand life is busy and filled with many challenges. Being in therapy shouldn't be an added stressor, rather it can be your own comfortable space to work on your self-care and mental health. While there are no quick fixes, I will give you skills that will alleviate your symptoms and put you on your desired path as quickly as possible.
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