Life moves fast, and it’s easy to feel disconnected—from others and even yourself. You may struggle with anxiety, feel overwhelmed by expectations, or find it hard to assert your needs. Change feels daunting, yet staying the same feels even scarier. In therapy, you’ll have a supportive space to explore your fears, gain confidence, and take steps toward the life you want. Reaching out is brave—I’m here to help you move forward.
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