I offer warm and collaborative psychotherapy with adults across different issues, stages in life, challenges, and triumphs. It is often in the presence of compassionate attunement that we can fully explore who we are - where we come from, the forces that shape us, how we are now, and living the life that is important to us. Therapy is your time, and it can be used to process, reflect, take inventory, heal, learn new strategies, identify your values, and find ways to live in integrity with those values. It is a place to find balance, introspection, create changes, celebrate strengths, explore nuance, and experience relief and joy. There are many different ways to use therapy. I am versed in a variety of therapeutic approaches and collaborate with you to identify the best way for you to use therapy now. I am not a therapist who simply listens, though deep listening is the foundation of our work together. I also provide empirically-validated interventions to help you address your goals. By looking for a therapist, you've already taken an important step! If you think we might work well together, please contact me for a free 15 minute phone consultation. I provide both virtual and in-person sessions.