I like to bring an eclectic mix of evidence-based strategies to meet your needs. This approach is strengths-based, utilizes cognitive behavioral approaches, neuroscience, trauma focused practices, works to balance emotions/internal responses, incorporating mindfulness and self-compassion. I can help equip you with tools for life's challenges. Using your existing strengths, we can move forward to better manage stress, increase coping strategies, increase your well-being, heal, bring better balance, build confidence and develop healthier relationships with self and others. Together, we will work to understand what may and may no longer be serving you, to create the life you have always desired!
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