We all experience worry in our lives, but you’re noticing that anxiety has taken over. You don’t know the last time you felt truly rested. Maybe to others you seem to be doing fine, great even, but internally you are struggling. You’re tired of feeling overwhelmed, irritable and exhausted. You want to quiet the voice that shows up as constant chatter second guessing, doubting and asking the what-ifs. You're doing all you know to cope, trying to keep the anxiety under control, but it isn’t working. It’s impacting day to day life and preventing connection in relationships that you long for. Something needs to change. I use evidenced-based approaches to meet your needs, values and personal goals. Using my gifts of compassion and empathy I strive to provide a calm, genuine and accepting environment where together we examine thoughts and patterns that are no longer serving you. I work with you to develop new coping skills, increase self-awareness and build on your strengths You are looking for ways to bring back a sense of peace and contentment into your life. You want to be more confident in yourself, know who you are and be able to take steps towards your goals. I would love to be a part of your journey towards health and healing. Please reach out for a free consultation to see if I am a good fit for you.