Hello Everyone! My name is Alexis and I am so excited you found my page and are starting (or) continuing your path to Mental Wellness! For over a decade, I've helped individuals reconnect with their authentic self, effectively manage their mental health, and flourish mind, body, and spirit. Through experience gained in the US & abroad, I've developed a therapeutic style which my clients define as empowering, collaborative, and interactive. I start each therapy journey with the belief that the individual is HUMAN and not their symptoms, life stressors, or illness. I specialize in helping clients embrace their "human" qualities w/out judgement in order to release anxiety, stress & depression, move forward from grief & loss, and re-define their unique identity. My work is rooted in mental wellness, is built from a trauma informed integrative model & infused with evidenced based practices such as CBT, ACT & Mindfulness. From the moment we meet, I'm wholeheartedly invested in your well-being. My goal is to provide a welcoming, all-inclusive safe space where you feel confident bringing ALL parts of your authentic self to therapy. Remember, you never need permission to heal, feel good & invest in yourself. Ready to prioritize YOU? Let's Connect! *Currently offering Teletherapy
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