I counsel from a neuroscience based framework, utilizing top down (using your mind to change your brain) and bottom up (using your body to change your brain) techniques. My work is strengths based. We'll identify tools and skills you already have and build upon them so you don't have to start from zero. I provide sessions both in person and via telehealth. As a counselor who is committed to social justice, I work hard to create a space open for the discussion of all identities, including targeted identities – such as but not limited to – race, ethnicity, gender identity and expression, sexual practices, ability, size, citizenship, religion, and age. I work in collaboration with the team at Thrive Direct Health Care to connect individuals with the support they want and need through a Functional Medicine Model. More information here https://www.thrivedirecthealthcare.com/ FEE INFORMATION: I charge $160 for individual sessions. I provide a needs-based sliding fee scale for those without insurance. I firmly believe that cost should not be a factor that limits access to mental health care. Let's work together to establish a rate that you can afford.