Are you struggling with constant worry, overwhelm, overthinking, or have ruminating thoughts that you can’t control? Would it be helpful to gain clarity, learn practical strategies to calm your mind and body, and develop the confidence to navigate life’s challenges with greater ease and resilience? I provide a compassionate and safe space where we can explore the root of your struggles, uncover patterns that may be holding you back, and work towards meaningful change and lasting relief. Together, we’ll focus on leaning into your strengths and easing the intensity of your symptoms. Specializing in anxiety and trauma, I understand how heavy and overwhelming it can feel to navigate these challenges each day. I’m here to offer support and care that’s tailored to your unique needs. My approach is rooted in trauma-informed therapy and anxiety management, blending techniques like CBT, EMDR, IFS-informed care, and mindfulness practices.