Are you someone who tends to overthink or get caught up in self-doubt? Maybe you are a self-proclaimed (or perhaps have been told) perfectionist or a people pleaser. Do you struggle with depression or anxiety - feeling on edge, down, worried all the time, highs and lows in your mood? Hey there! I am Alexis and as a person who has previously struggled with depression, anxiety, low self-esteem, perfectionism, and people-pleasing these are the exact type of people I am drawn to in my work as a therapist. In our work together I will help you to develop healthier coping strategies and increase self-awareness so that you can feel less stressed, more confident, and generally more satisfied in your life - think healthier relationships, increased peace of mind, more balance, etc. I cannot wait to learn more about you!
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