Alexandria Valline

Hi, I’m Alexandria, As of 11/17/23 - Accepting NEW clients! Overwhelmed by anxiety, stress, or life's challenges? Are you yearning for improved relationships, greater contentment, and a life that feels more manageable? If so, I'm here to help you reclaim your life and your confidence by reconnecting you with your inner strength and wisdom so you may create a healthier, more fulfilling life. Together, we'll uncover the root causes of your struggles, and I'll equip you with practical tools and skills so you may easily navigate life's challenges with resilience and grace. I do not believe in a one-size-fits-all approach to therapy, so we will utilize various evidence-based therapeutic modalities combined with alternative techniques that align with your unique needs, goals, and preferences. My holistic approach also blends various somatic techniques with behavioral modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), allowing us to not only unravel the complexities of your distressing thoughts and emotions but also locate them in your body so we may work towards processing, releasing, and integrating them. This comprehensive therapeutic process fosters profound healing and guides you back to your body, its wisdom, and toward a values-aligned life. Embrace this transformative journey towards a happier, healthier you! Contact me today for a complimentary 15-minute video consultation today. We'll explore what's going on for you, see how I can help, and decide if we're a mutual match. I am trauma-informed, LGTBQIA+ affirming, and multiculturally sensitive. You are not alone, and you are welcome here, just as you are. *Education, Credentials, Certifications* Master’s of Counseling Psychology | Bastyr University 2021 Bachelor’s in Art History and Political Science | University of Northern Colorado 2007 Licensed Mental Health Counselor Associate (LMHCA) in WA Supervised by Maureen Kane, MA, LMHC Trauma Focused Cognitive Behavioral Therapy (TF-CBT) 2021 Gottman Level 1 Certified (Couple Counseling) | The Gottman Institute 2021 Emotion Code Energy Work Certified Practitioner 2019 Akashic Record Reading Certified Practitioner 2023