If you are feeling overwhelmed or insecure, therapy can help you reconnect to an inner sense of calm and safety. I work with adults who are facing challenges with anxiety, depression, or self-esteem issues. You may be feeling overwhelmed by your responsibilities, or struggling with persistent self-doubt or self-criticism. No matter where you are in your personal journey, I want you to know that you are not alone in this life. Therapy can offer guidance and perspective that will support you as you find your path towards healing. I practice psychodynamic therapy, or depth psychology, which explores the past experiences and relationships that have shaped you. Through this process, you will gain clarity and insight into your patterns, which can improve your ability to cope and make choices that support the life you want for yourself. My therapeutic style is genuine, relaxed, and caring. I aim to create a safe space that encourages curiosity and allows you to express yourself without judgment. Please reach out with any questions you might have about the therapy process or my experience with your specific concerns. I am looking forward to connecting with you.