I am an EMDR and PACT trained therapist and I specialize in helping clients gain self awareness. I work primarily with adults, teens, and couples who are seeking healing, relational satisfaction, and deeper connections. I am an athlete, a parent, an educator, and most importantly....a humble learner. I bring a mix of authenticity and structured problem solving to my practice. My training is based on current research in neuroscience and mindfulness. I align best with clients looking to attain peak performance, change their mindset, and bring curiosity and insight to their internal emotional and cognitive world. I use primarily EMDR and PACT (Psychobiological Approach to Couples Therapy). I help clients heal emotionally so they can establish affirming beliefs and confidence in future aspirations. I provide therapy for relationship difficulties, anxiety, depression, trauma, work conflict, family conflict, attention difficulties, anger/rage, and addiction. From my experience, a personal authentic connection is extremely important in a therapeutic relationship. I am deeply invested in the clients I see in my practice. Please reach out for more information and a free phone or telehealth consultation.