Hello! I am a licensed therapist (LPC) specializing in Sport Performance & Mental Health. For 15+ years I've helped clients overcome anxiety, stress, burnout, strain from injury or concussion, and body image distress, both in and out of sport. In addition, I am sex positive therapist and ALLY for people of all sexual orientations, genders, relationship structures, etc. You are always safe and welcome here. In sessions, I utilize a blend of active exercises and worksheets, intuition building, as well as elements of CBT (key basics), DBT (coping and communication skills) and ACT (freeing oneself from negative thoughts or patterns). Not sure if we'll be a great match? Know that each session is YOU-centered. This means that your needs, preferences and style are my priority. Therefore I will share recommendations for related health services if I believe they may expedite your healing, or connect you with a fellow provider if you feel I am not the best fit! Note: I offer both in-person AND video sessions. The Consultation Call sign up you may see here though is only offered via phone call.
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