Finding the first step to healing can be a daunting process. My goal is to help break down the process into small and manageable steps whether that be healing from the past or focusing on improving the here and now. I have over 10 years of experience in working with adults, couples and families, utilizing evidence-based therapies. I’m a Licensed Marriage, Family and Trauma Therapist trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Emotion-Focused Couples Therapy (EFT). Through these models, I’m able to help people gain insight into their lives and develop effective ways of changing negative thoughts, patterns and behaviors. It’s my honor and privilege to be able to come alongside you and help you navigate challenges in your life. Before we start, it’s important to make sure my services are right for you. We’ll begin with a free 15 minute phone consultation so you can learn more about my approach to the journey we’ll be taking together!
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