Alex Lehning
Introduction
Whether you are navigating depression and/or anxiety, suffering from grief and loss, striving to avoid burnout at work or school, concerned about the climate crisis, exploring your identity, or are wanting to establish new boundaries/routines – my role is to support your journey so you can live with more authenticity as your full self – in both heart and mind. Perhaps you have tried counseling before, or maybe this is your first time seeking out a counselor. Therapy is not an easy or simple process for anyone - yet it can be one of the most meaningful gifts we can offer to ourselves. I am glad you are here. I collaborate with you utilizing humanistic CBT (or talk) therapy with options for mindfulness practices and creative expression to address your goals. You will set the terms for what success could look like. Currently, I am a VT Rostered Psychotherapist & Clinical Mental Health Intern completing my MA in Counseling at Vermont State University in May 2025. You deserve a mindful and compassionate therapist who prioritizes your goals and cultivates an environment that is welcoming, with plenty of space for curiosity, complex feelings, and opportunities to try out new or different ways of thinking. With a gentle, trauma-informed approach, my goal is for you to find greater alignment & engagement with your values.
Connect
View websiteHighlights
- Accepting new clients
- Available on nights & weekends
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments and insurance
Licenses
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Other #97.0135607 (VT)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Free intro call available
Pay with insurance
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Medicaid
Pay out-of-pocket
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Self-Pay $100