I know life may feel hard right now and that this first step can be scary. I also know that leaning into the therapeutic process offers the opportunity to find connection, meaning, and healing. Growth is slow but steady as you show up for yourself each and every session. I specialize in relationship issues, grief/life transitions, trauma, and stress management. I utilize an eclectic client-centered approach integrating CBT, DBT, parts work, and other trauma informed techniques. I'm truly grateful you're here and want you to know that therapy is YOUR space. I am available to connect if you would like a free 15 minute consultation! Feel free to browse my practice website to get more of a feel for who I am: www.holdingspacetherapyaz.com
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