Alexandria "Alex" is a Licensed Clinical Mental Health Counselor (LCMHC) and a Certified Rehabilitation Counselor (CRC) with four years of expertise in anxiety, depression, bipolar disorder, and trauma. Her understanding of cultural and systemic influence on our lives allows her to support those who have challenging life stressors or changes, relationship difficulties, boundaries issues, and struggle with effectively communicating needs. As a therapist, She believes in utilizing a person-centered approach to develop and maintain a collaborative, safe environment to support you in becoming your real self. During sessions, she will utilize a variety of modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and mindfulness to ensure that everyone receives the most well-rounded and holistic care possible.