Do you find yourself feeling anxious, depressed, stressed, or confused? We can often find ourselves stuck in unhelpful patterns that postpone us from living our “best life”. Let’s work together to identify what can help you and what might be keeping you from achieving your goals. My work with clients involves a non-judgmental and warm approach. Allow me to provide you with a safe space where you will be challenged to move in the direction of greater every day life satisfaction. Reach out to me if you are an adult who feels consumed with worry, sadness, low motivation, relationship stress, or having difficulty adjusting to major life changes such as grief/loss, motherhood, and separation/divorce. I am certified in CBT and DBT. Send me a message and we can begin your journey to a greater you!