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Alainnah Knight

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Licensed Professional Counselor Therapy with Alainnah, LLC
Available next week
Specialties: Anxiety, Depression, Self Esteem, Trauma, Stress,

Introduction

Well hello! I'm Alainnah (She/Her), I'm a licensed therapist and yoga instructor specializing in helping individuals navigate anxiety, depression, and complex trauma through a holistic, integrative approach. My work is rooted in the belief that true healing occurs when we address the connection between mind, body, and soul. My passion for this work began with my own journey of navigating a challenging upbringing, where I became deeply curious about human behavior. While understanding the "why" behind emotions and actions provided some clarity, I discovered that true transformation requires engaging the body in the healing process, not just the mind. This realization led me to focus on mind-body integration, nervous system regulation, and emotional processing as the foundation of my practice. Today, I combine evidence-based modalities such as Internal Family Systems (IFS) therapy, Somatic Integration, and Mindfulness to guide clients toward meaningful and lasting change. My online practice serves individuals in Colorado and Idaho, offering personalized care for those seeking a deeper, more comprehensive path to well-being. I’m also passionate about collaborating with other holistic professionals to ensure clients receive support at every level of care. If you’re interested in connecting or learning more about my work, please feel free to reach out.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Connect

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Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments

Licenses

  • LPC #8904 (ID) We've used a trusted third-party service to verify this practitioner's license.
  • LPC #0021272 (CO)
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • Feminism
  • People with Disabilities
  • LGBTQIA+
  • Trans & Non-Binary

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • 45 Minute Session $180
  • 90 Minute Session $360

Locations

Telehealth
Caldwell, ID 83605-5072
Want a Telehealth appointment?

Frequently asked questions

Is Alainnah Knight accepting new clients and do they offer online appointment requests? Alainnah Knight is currently accepting new clients and can be booked on the Monarch website. Alainnah Knight also offers a free consultation.
Does Alainnah Knight offer telehealth appointments? Alainnah Knight does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Alainnah Knight specialize in? Alainnah Knight specializes in the following areas: Anxiety, Depression, LGBTQIA+, Life Transitions, Self Esteem, Stress, and Trauma.
Therapists / Therapists in Caldwell / Alainnah Knight
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