Hi! I am Alaina O'Neill, a counseling intern with Sterling Mental Health, LLC. I have a passion for working with individuals to pull on their strengths and support them through the many different transitions that emerge during early adolescence and young adulthood. During our work together, I strive to cultivate a safe environment for us to work through any thoughts, feelings or emotions. I specialize in providing services for teen and young adult populations who experience symptoms of anxiety, depression and trauma that may arise during difficult life transitions. I offer support through evidenced based practices applied with empathy and a commitment to helping you better understand all parts of what makes you, you! There is no roadmap to help us navigate life. Often, transitions can feel isolating and even daunting. I believe that every person holds limitless capacities for reaching their full potential. I am here to support you in understanding yourself holistically. I commit myself to creating a warm, safe and open space for you to venture through your healing.