Clinician Headshot

AJ Frithiof

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LCSW Pour Over Counseling LLC
Available this week
Specialties: Trauma, Attachment Issues, Adoption, Substance Use, Dual Diagnosis,

Introduction

I’m AJ Frithiof (pronounced Fritch-off) and I’m a Licensed Clinical Social Worker in Oregon, Utah, and Montana, and founder of Pour Over Counseling. I use an attachment-based, trauma-responsive approach and have extensive training and experience in these perspectives. I believe we heal through attuned and connected relationships and that we must uproot the core of our pain and bring it into the light. We also need to get in touch with our bodies to heal our minds because they’re connected. I do this work with you through somatic awareness, mindfulness, emotionally focused therapy (EFT), Trauma Center Trauma Sensitive Yoga (TCTSY), and HeartMath. I use Brainspotting (a neurotherapy akin to EMDR) to help uproot and heal deeply held emotional injuries. I have extensive experience with the 12-steps and have also trained in and facilitated SMART recovery and The Seven Challenges to address addiction. I specialize in working with adults (18 and up) affected by developmental trauma, adoption/relinquishment difficulties, attachment/relational ruptures, substance abuse/addiction, and dual diagnoses. I also work with other types of trauma, grief and loss, mood disorders, and support parents of adolescents and young adults. My clients’ symptoms tend to manifest as emotional dysregulation, anxiety, perfectionism, numbing, sadness, loneliness, overwhelm, and depression.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Asian

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • LCSW #L8571 (OR) We've used a trusted third-party service to verify this practitioner's license.
  • LCSW #9156626-3501 (UT)
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Families

Communities

  • Recovery
  • Lesbian, Gay, & Bisexual
  • Military/Veterans

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Christian
  • Latter-day Saints/Mormon

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • 60 minutes $175

Locations

Pour Over Counseling LLC
625 NW Colorado Ave
Bend, OR 97703-3257
Get Directions
Video Office

Frequently asked questions

Is AJ Frithiof accepting new clients and do they offer online appointment requests? AJ Frithiof is currently accepting new clients and can be booked on the Monarch website. AJ Frithiof also offers a free consultation.
Does AJ Frithiof offer telehealth appointments? AJ Frithiof does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does AJ Frithiof specialize in? AJ Frithiof specializes in the following areas: Abuse Survivors, Adoption, Alcohol Use, Anxiety, Attachment Issues, Depression, Drug Abuse, Dual Diagnosis, Emotional Abuse, Grief, Mindfulness, Peer Relationships, Perfectionism, PTSD, Relationship Issues, Self Esteem, Stress, Substance Use, and Trauma.

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