Aimee believes in building a strong therapeutic relationship with each client. She collaborates with clients to meet their holistic mental health needs. Aimee has over 10 years of experience working with adults experiencing depression, anxiety, trauma, chronic stress, life transitions, grief, women's mental health, and overall life satisfaction. She is grounded in person-centered, holistic, and culturally competent counseling practices. She integrates her training in evidence-based psychotherapy practices including CBT, ACT, mindfulness, EMDR and somatic interventions. She also applies an understanding of how systems, context, and environments impact an individual's wellness. She enjoys pursuing continuing education in the areas of integrative mental health, yoga, mindfulness, and neuroscience informed psychotherapy.