At SanaMente Wellness, healing starts with understanding the powerful connection between the mind and body. I specialize in providing compassionate, empowering mental health therapy for Professional/Career-Oriented Individuals, Adult Children of Immigrants, and First-Generation College Students (18+) who navigate unique challenges in life. I am here to support you through life’s challenges, celebrate your successes, and help you build self-trust. My approach integrates neurobiology, culturally sensitive and trauma-informed, using evidence-based modalities like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), attachment-focused therapy, and polyvagal theory to help clients heal from depression, anxiety, grief, & relational trauma. We’ll explore how the brain and nervous system respond to stress, building resilience and thriving through life transitions. I am committed to supporting your mental well-being in a way that aligns with your values and honors your identity, helping you cultivate healthy relationships, improve communication, and navigate life with authenticity and confidence. ~*My Availability*~ Telehealth Therapy sessions are available Monday-Thursday 10 AM-7 PM