Are you looking for a therapist who understands what you are going through? Someone, to help you repair, heal, and grow in your relationship? Are you seeking someone to help you navigate these challenges with more confidence and resilience? Reaching out for help when we are struggling is difficult. Maybe you have been trying to manage it on your own for a while, but things just don’t seem to be changing and you are feeling stuck. I specialize in supporting couples to heal relationships on all levels. Including relationships with stress, illness, neurodivergence, and trauma. Combining research-informed practices with revolutionary brain + relationship science, I work from an integrative “head + heart” approach that incorporates mind, body, and spirit to help you increase resilience, release emotional baggage, and ignite holistic healing. Hence, Head + Heart Integrative Psychotherapy. I believe that only by working from a holistic perspective can we truly experience deep healing and lasting change. My practice of psychotherapy is research and trauma-informed and integrates Relationship Science (Attachment Theory, Family Systems Therapy, Gottman Couples Therapy, Emotionally Focused Couples Therapy, and Relational Life Therapy), Interpersonal Neurobiology, Systems Theory, Acceptance and Commitment Therapy (ACT), Mindfulness, Somatic therapy, EMDR therapy, depth psychology and parts work, and trauma-informed interventions.
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