Life doesn't have to be a constant struggle. Change might feel difficult, but you don't have to go through it alone. I'm here to help you set goals, identify patterns/relationships/habits/coping mechanisms that are no longer serving you, consider different ways of doing things, and ultimately to live a more mindful and joyful life and work towards the future you want. I work with adults and offer individual therapy. I incorporate compassion, humor, and warmth to create a supportive and positive environment. Reach out if you are ready to get started. Insurance- Pennsylvania -Blue Cross Blue Shield, Highmark, Aetna, Optum, Oscar, Oxford, United Healthcare, Private Pay.