Are you feeling overwhelmed by a life transition, struggling with anxiety, depression, or trauma, or finding it challenging to connect with your child? Whether you’re navigating the shift from high school to college, adjusting to a new place like Colorado, or working through past experiences, I’m here to help. My goal is to work alongside you in re-authoring your story—one that nurtures empowerment, healing, and growth. I believe that you are the expert of your own life, and I strive to create a safe, collaborative space where you feel understood and supported. My approach integrates a narrative-based framework with elements of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), helping you uncover your internal strengths and build resilience. I’m committed to helping you navigate distress, break free from limiting patterns, and foster greater self-compassion. Together, we can transform pain into meaning, cultivating greater peace, joy, and a renewed sense of agency in your life.