Do you struggle with daily negative thoughts and low mood? School or work stress? Feeling hopeless about the future and wondering if you will ever feel better? If so, I think we could be a good fit together in therapy. In sessions, I utilize a mix of actively listening and also offering concrete tools to help you feel better and reach your emotional goals. These tools are from research-backed treatments called cognitive-behavioral therapy and dialectical behavior therapy. I also enjoy incorporating my sense of humor and positive demeanor to help you feel understood and motivated while on your road to recovery from anxiety and mood struggles. In addition to my private practice, I am a Clinical Assistant Professor of Psychology in Psychiatry at Weill Cornell Medical College, a Psychologist at NewYork-Presbyterian Hospital, and an Adjunct Clinical Supervisor at Yeshiva University. Please feel free to reach out if you have any questions! I offer a free 15 minute phone consultation to answer your questions and see whether I would be a good fit for your therapy goals.
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