Eating disorders happen to people in all body types, shapes, and sizes. Seeking help can be intimidating and scary, especially when the feelings of shame about our bodies and eating habits are strong, or if we know something is wrong but we do not know if we can change. Think of therapy as a conversation; we start slow, we identify your specific needs, and then work toward the goals you would like to see for yourself, your body, and with food. No judgment. Please don’t let shame or fear hold you back; you do not have to live with it alone, and you are worthy of help. Relieving fear, shame and guilt is part of the conversation. I have over 15 years of experience working with people struggling with disordered eating and body-image issues. I am here to help support and empower you to start your healing journey. There is hope! While I lean heavily on CBT, DBT and IPT skills, I focus on building a strong therapeutic relationship in which we hold space for leaning into emotions. I firmly believe that if a person is able to establish genuine connection with others and a harmony within themselves, they possess the tools needed to grow, and that recovery is within reach. I invite you to reach out to me via the button above, through my website www.aspentreepsych.com, or via phone at 513-214-0500. I am licensed in OH, KY, and am certified with PSYPACT for telepsychology in 42 states.
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