![Article](http://images.ctfassets.net/7bj9aa1kcvk0/6bqom7MSNBxxwA36B54QCR/928cec9e80fc5e1de59180d71baee786/trauma.png?fit=scale&q=90)
Sometimes the signs of trauma can be tricky to recognize. Learn about some lesser-known symptoms of psychological trauma and how to address them.
![Article](http://images.ctfassets.net/7bj9aa1kcvk0/252rP13sNRtfHD64Dot5zx/9b77aedc79d353c0376aedbcad63c67b/covid-trauma.jpg?fit=scale&q=90)
The global COVID-19 pandemic is considered "a unique traumatic stressor." These are some of the symptoms that may suggest you've experienced "COVID trauma" or "pandemic PTSD," and how to heal.
![Article](http://images.ctfassets.net/7bj9aa1kcvk0/dR3bv22M3Qa9mSrN6Gibx/7c99cd605440f833923a73ac656a1950/trauma-therapy.jpg?fit=scale&q=90)
No one had a perfect childhood. That goes without saying. But what counts as trauma?
![Article](http://images.ctfassets.net/7bj9aa1kcvk0/2lT7TvNJVuTR3CrSrzC2Xg/edc8c0eff12196cf4332e48e2585ad5f/cane.png?fit=scale&q=90)
By understanding the possible connection between trauma, depression, and chronic pain, physical and emotional healing may be within reach.
![Article](http://images.ctfassets.net/7bj9aa1kcvk0/22zBksPVxheIO4ITxwAGgS/37043b65184805656647f059e097a87e/hurricane.png?fit=scale&q=90)
Living with PTSD can be a waking nightmare. Read about flashbacks and other signs and symptoms of post traumatic stress disorder (PTSD), along with the essential steps to take to recover.
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Can you train your eyes to help you overcome trauma? I tried eye movement desensitization and reprocessing (EMDR) therapy…Here’s what I learned.
![Article](http://images.ctfassets.net/7bj9aa1kcvk0/1oE6692xuOsQ5vfBorBWrn/98ca187b688d76decfdf2a8b78a3f65f/cant-sleep-header.jpg?fit=scale&q=90)
Over 50 million people suffer from insomnia and other sleep disorders. Are you one of them?
![Article](http://images.ctfassets.net/7bj9aa1kcvk0/Owm6YM4AWICsAeWVuurG6/af6f01678ff946d52bbd26e336de96b6/confusing-mental-health-terms.jpg?fit=scale&q=90)
What’s the difference between dependence and addiction? And does trauma actually mean? We break down some confusing psychology terms that are most often misunderstood and used incorrectly.
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Believe it or not, there is good stress. Find out how short-term stressors bring us focus and energy and protect us from danger. Also, learn the warning signs of chronic stress.