What can we do to get better sleep? Before reaching for sleeping pills, melatonin, or CBD, doctors recommend this natural treatment. Here’s how CBT-I helps with insomnia.
Over 50 million people suffer from insomnia and other sleep disorders. Are you one of them?
Practicing good sleep habits and getting quality rest support our emotional wellness and physical health, and it can also decrease our risk of developing mental health disorders.
The holiday season can bring sad and melancholy feelings for a lot of people. But sometimes those feelings can be symptoms of something more serious, like depression.
Therapy or coaching? Find out the differences between mental health therapists and life coaches—and which is best for your specific needs.
We all want the best for our kids, but the way we treat them in the name of health sometimes looks an awful lot like abuse.