Let’s take a look at the three types of self-esteem, the meaning of self-esteem, why self-esteem’s important, signs of low self-esteem, and steps you can take to build your self-esteem.
We all want the best for our kids, but the way we treat them in the name of health sometimes looks an awful lot like abuse.
People who practice self-compassion have lower levels of anxiety and depression and less fear of failure. Here’s more info on how to develop more compassion for yourself, including some self compassion exercises.
Making time for your own self-care practices and routines can nurture and improve your physical and mental health. Here are some self-care ideas and checklists.
Why do people cut and otherwise self-harm? Is it rooted in depression? Or is it more about anger and family dynamics?
Society's judgments about prescribed medication for mental illness are harmful. Your own internalized stigma can be even worse.
We found unique self-care gifts for all your favorite people.
When I was finally diagnosed with borderline personality disorder (BPD), I thought I’d find treatment and relief. Instead, I found judgment from friends and mental health professionals.