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Mindfulness exercises and mindfulness therapy have been shown to decrease stress and increase focus and happiness. Here are some tips for getting started—on your own or with a licensed therapist.
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Learn how to turn daily activities into opportunities to practice mindfulness.
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Are you always quick to believe you’re sick, or excessively worried about developing a serious condition? Learn about illness anxiety disorder (previously called hypochondriasis) and four ways to manage it.
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Could your coping skills actually be adding to your stress? What makes coping skills healthy?
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Have you noticed that the anxiety levels of your friends & family—and yourself!—are rising? Why does it seem like everyone in the world has anxiety?
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What is acceptance and commitment therapy (ACT), and how can it help you? (Hint: It probably can.)
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Over 50 million people suffer from insomnia and other sleep disorders. Are you one of them?