Mindfulness exercises and mindfulness therapy have been shown to decrease stress and increase focus and happiness. Here are some tips for getting started—on your own or with a licensed therapist.
Learn how to turn daily activities into opportunities to practice mindfulness.
Are you always quick to believe you’re sick, or excessively worried about developing a serious condition? Learn about illness anxiety disorder (previously called hypochondriasis) and four ways to manage it.
Could your coping skills actually be adding to your stress? What makes coping skills healthy?
Have you noticed that the anxiety levels of your friends & family—and yourself!—are rising? Why does it seem like everyone in the world has anxiety?
What is acceptance and commitment therapy (ACT), and how can it help you? (Hint: It probably can.)
Over 50 million people suffer from insomnia and other sleep disorders. Are you one of them?