Science-backed evidence suggests poor diet and bad choices in food may harm our mood and mental health and raise the risk of anxiety and depression.
If you're feeling down or depressed during cloudy, cold, or stormy winter weather, you may have seasonal affective disorder. Here are the signs and how to beat it.
Over 50 million people suffer from insomnia and other sleep disorders. Are you one of them?
Mental illness still remains stigmatized, in general. And, there are plenty of misconceptions about these five treatable, yet misunderstood, mental disorders.
Panic attacks are not fatal—but they can feel like they are. Here, 7 people describe what panic attacks feel like to them.
From Emily Dickinson to J.D. Salinger and through today, agoraphobia has been an enduring affliction. This panic disorder is more common than you might think.
From mild to severe depression, we’ll explore depression levels and the symptoms of seven types of depressive disorders—from bipolar disorder to premenstrual dysphoric disorder (PMDD).
Fatigue and extreme tiredness can be warning signs you're depressed. In fact, exhaustion and depression can feed each other, so here's what you need to know.
Eating disorders are more pervasive, more dangerous, and most of all, more complicated than you might think.
We've all been taught that comforting ourselves and others is an important skill to master. But what happens when we use comfort as a way to avoid the uncomfortable?