What Is Post-Traumatic Stress Disorder (PTSD)?
Living with PTSD can be a waking nightmare. Read about flashbacks and other signs and symptoms of post traumatic stress disorder (PTSD), along with the essential steps to take to recover.
Is EMDR Right for Me?
Can you train your eyes to help you overcome trauma? I tried eye movement desensitization and reprocessing (EMDR) therapy…Here’s what I learned.
What Is Insomnia? And What Can I Do if I Can't Sleep?
Over 50 million people suffer from insomnia and other sleep disorders. Are you one of them?
Surprising Symptoms and Benefits of Stress
Believe it or not, there is good stress. Find out how short-term stressors bring us focus and energy and protect us from danger. Also, learn the warning signs of chronic stress.