Research suggests that limiting the time an individual spends playing video games and focusing on improving how they use their screen time is more effective than abstaining completely.
The American Academy of Pediatrics (AAP) recommends that parents limit play time to an hour or less on school days, and no more than two hours on non-school days for children ages 6 and above.
Setting (and sticking with) play time limits, regularly engaging in other hobbies or activities, and becoming more physically active are all common ways to combat a video game addiction.
Adults and children, alike, can benefit from taking frequent mental and physical breaks during gaming sessions to disengage. Because avoiding screens entirely is difficult, implementing these restrictions can help prevent those struggling with a gaming addiction from relapsing.
Those suffering from co-occurring conditions, such as depression, attention disorders, and/or anxiety, should see a mental health professional to address and resolve the root of their addiction. An addiction to video games may be a symptom of a larger underlying problem, especially if the individual is already experiencing a mental health crisis or illness.