There are several ways you can stop your insomnia. One way is to reduce or eliminate the things that prevent you from getting a good night's sleep. These include spicy and fatty foods, coffee, nicotine, alcohol, and screens that emit blue light in the hours before bedtime. You can also promote better sleep by transforming your bedroom into a favorable environment for sleep.
For instance, you should keep your bedroom quiet, dark, and cool. It would also be best to invest in a good mattress and comfortable bedding sets. According to the Sleep Foundation, exercise considerably improves the sleep of individuals with chronic insomnia. If you're finding it hard to treat insomnia on your own, you should seek medical help. Your doctor can prescribe some medications that can help treat your insomnia.