There are several things that can trigger hypochondria. Knowing these triggers may lead to better management of the condition. Here are a few triggers to consider.
Genetics: Sometimes, hypochondria can be inherited. If you have a parent who was a hypochondriac growing up, you are more likely to become a hypochondriac yourself. This may be caused by genetics or could be a result of being raised by someone living with the condition. It's important to note that individuals who have overbearing or overprotective parents have a higher risk of developing health anxiety.
Another social or anxiety disorder: If you already have a pre-existing anxiety disorder, this could increase your risk of developing hypochondria.
Trauma or abuse: Experiencing emotional or physical trauma can lead to hypochondria. For instance, some individuals experience previous health trauma due to their own serious illness or watching someone else experience a serious illness. In addition to this, those who continuously experience high levels of stress have a greater risk of hypochondria.
It's essential to note that health anxiety generally occurs in early or middle adulthood and can become worse with age. For older individuals, it is common to develop a fear of losing memory.