Selah. Selah is an ancient Hebrew word that appears between verses in the Psalms that is thought to indicate a time to pause for contemplation. In life, there are times when it’s beneficial to pause and contemplate. Selah Wellness, PLLC is committed to providing a safe, non-judgmental space where you can pause, reflect, reset and thrive. Reflect on how you got to this point. Reflect on what is working and what is not. Reset your focus, reset your boundaries, reset your relationships with yourself and others. Realign with what you value and with what you enjoy. This is where thriving begins. This is Selah Wellness, PLLC. I'm Nicole Kilpatrick, a Licensed Clinical Social Worker and the owner and primary therapist at Selah Wellness, PLLC. I am here to support you as you "selah" and navigate many of life's challenges. I specialize in working with adults who may be experiencing anxiety, depression, family conflict, grief, relationship issues, or any other life transition challenges. My approach to counseling is collaborative. I believe therapy is done with you, not to you. I use an integrated, strengths-based approach to provide services that are tailored to meet your specific needs. With more than 6 years of outpatient and inpatient mental health and substance use experience, my goal is to walk alongside you and support you as you embark on your mental wellness journey. Let's connect.