I want to help you access your inner power and live your most meaningful life! I help people tap into their passions and unique talents to come back to their true self. Do you ever feel like you keep trying different approaches and make a little progress but still feel stuck? I love bringing playfulness, creativity, and movement into the healing process to break up old patterns and create healthier ones. I enjoy helping people change their ways of relating to anxiety and difficult experiences from resistance and dread to curiosity and kindness. I have helped many people heal from the effects of trauma and have expertise in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), mindfulness training and expressive arts. I am really passionate about working with teenagers and adults going through faith crises/transitions and other life transitions. I also love helping folks struggling with depression, suicidal thoughts, poor body image, sexual issues, perfectionism, and OCD. Everyone’s experience is unique and I would love to hear your story and together we can create a healing path that is as individual as you are!