All we have is this moment whether we like it or not. When the inevitable time comes that past experiences or future plans take our attention, it's best to have a wise relationship with those thoughts. My specialty is mindfulness practice through Dialectical Behavior Therapy practice. I am here to help you develop skills to stay present, regulate emotions, build happy and healthy relationships with others and to tolerate the difficult times effectively. I look forward to meeting with you and feel free to reach out with any questions.